Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:59 | -0.3% | 43th | 5:08 |
| Run 2 | 5:31 | 5:59 | -7.9% | 25th | 6:10 |
| Run 3 | 5:38 | 6:13 | -9.4% | 19th | 6:24 |
| Run 4 | 5:52 | 6:15 | -6.1% | 28th | 6:25 |
| Run 5 | 5:58 | 6:21 | -6.2% | 28th | 6:33 |
| Run 6 | 5:58 | 6:18 | -5.4% | 32th | 6:29 |
| Run 7 | 5:53 | 6:18 | -6.7% | 26th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.7% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:26 | +5.2% | 80th | 4:29 |
| Sled Push | strength | 1:54 | 1:32 | +23.6% | 92th | 1:35 |
| Sled Pull | strength | 4:27 | 3:35 | +24.1% | 90th | 3:42 |
| Burpee Broad Jump | aerobic | 4:35 | 3:45 | +22.2% | 80th | 3:55 |
| Row | aerobic | 5:03 | 4:55 | +2.4% | 60th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.3% | 73th | 1:40 |
| Sandbag Lunges | strength | 4:45 | 3:21 | +41.7% | 96th | 3:29 |
| Wall Balls | strength | 5:00 | 3:59 | +25.4% | 95th | 4:05 |
| Total Running | running | 39:49 | 43:02 | -7.5% | 25th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength