Dakota Glover

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

45
Place
Total Time
1:21:30
Performance
25.4th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.0% slower than expected
  • • Specific weakness: Sled Push - 11.1% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+7.3%
vs expected
running
+2.5%
vs expected