Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
45
Total Time
1:21:30
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +4.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:42 | -1.2% | 22th | 5:06 |
| Run 2 | 4:31 | 4:20 | +4.1% | 41th | 4:41 |
| Run 3 | 4:50 | 4:34 | +5.6% | 43th | 4:59 |
| Run 4 | 4:48 | 4:39 | +3.0% | 36th | 5:06 |
| Run 5 | 4:54 | 4:42 | +4.0% | 37th | 5:09 |
| Run 6 | 4:51 | 4:39 | +4.1% | 40th | 5:06 |
| Run 7 | 4:52 | 4:42 | +3.3% | 36th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.7% | 15th | 4:58 |
| Sled Push | strength | 3:52 | 3:28 | +11.1% | 44th | 4:02 |
| Sled Pull | strength | 5:37 | 5:46 | -2.8% | 23th | 6:40 |
| Burpee Broad Jump | aerobic | 5:20 | 5:11 | +2.7% | 35th | 6:02 |
| Row | aerobic | 5:01 | 4:58 | +0.8% | 33th | 5:12 |
| Farmers Carry | strength | 2:58 | 2:23 | +24.0% | 62th | 2:53 |
| Sandbag Lunges | strength | 4:43 | 4:30 | +4.6% | 36th | 5:15 |
| Wall Balls | strength | 5:47 | 5:47 | -0.3% | 27th | 6:58 |
| Total Running | running | 33:25 | 32:35 | +2.5% | 34th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength