Ellie Wing

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

48
Place
Total Time
1:21:45
Performance
27.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.5% slower than expected
  • • Specific weakness: Sled Pull - 16.5% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+11.8%
vs expected
running
-3.0%
vs expected