Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
48
Total Time
1:21:45
Overall Percentile
27.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +4.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:43 | -2.2% | 21th | 5:06 |
| Run 2 | 4:09 | 4:21 | -4.6% | 15th | 4:41 |
| Run 3 | 4:20 | 4:35 | -5.6% | 16th | 4:59 |
| Run 4 | 4:34 | 4:40 | -2.3% | 23th | 5:06 |
| Run 5 | 4:42 | 4:43 | -0.6% | 28th | 5:09 |
| Run 6 | 4:39 | 4:40 | -0.5% | 29th | 5:06 |
| Run 7 | 4:41 | 4:43 | -0.9% | 25th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -0.7% | 26th | 4:58 |
| Sled Push | strength | 3:55 | 3:29 | +12.0% | 48th | 4:02 |
| Sled Pull | strength | 6:46 | 5:48 | +16.5% | 57th | 6:40 |
| Burpee Broad Jump | aerobic | 5:01 | 5:13 | -3.9% | 22th | 6:02 |
| Row | aerobic | 5:23 | 4:59 | +8.0% | 71th | 5:12 |
| Farmers Carry | strength | 3:00 | 2:24 | +24.5% | 64th | 2:53 |
| Sandbag Lunges | strength | 5:00 | 4:31 | +10.3% | 48th | 5:15 |
| Wall Balls | strength | 5:35 | 5:50 | -4.3% | 23th | 6:58 |
| Total Running | running | 31:42 | 32:41 | -3.0% | 22th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength