Gracious Berg-slowey

Ireland 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

49
Place
Total Time
1:21:59
Performance
27.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.6% slower than expected
  • • Specific weakness: Farmers Carry - 16.9% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+13.4%
vs expected
running
-1.2%
vs expected