Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
49
Total Time
1:21:59
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:43 | -10.2% | 5th | 5:06 |
| Run 2 | 4:34 | 4:21 | +4.7% | 47th | 4:41 |
| Run 3 | 4:46 | 4:36 | +3.6% | 39th | 4:59 |
| Run 4 | 4:43 | 4:41 | +0.6% | 30th | 5:06 |
| Run 5 | 4:43 | 4:44 | -0.5% | 29th | 5:09 |
| Run 6 | 4:39 | 4:41 | -0.8% | 29th | 5:06 |
| Run 7 | 4:43 | 4:44 | -0.5% | 28th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.2% | 24th | 4:58 |
| Sled Push | strength | 4:08 | 3:30 | +17.6% | 55th | 4:02 |
| Sled Pull | strength | 6:26 | 5:50 | +10.2% | 48th | 6:40 |
| Burpee Broad Jump | aerobic | 5:08 | 5:14 | -2.1% | 25th | 6:02 |
| Row | aerobic | 4:57 | 4:59 | -0.9% | 26th | 5:12 |
| Farmers Carry | strength | 2:50 | 2:25 | +16.9% | 54th | 2:53 |
| Sandbag Lunges | strength | 5:00 | 4:33 | +9.8% | 48th | 5:15 |
| Wall Balls | strength | 6:36 | 5:52 | +12.4% | 51th | 6:58 |
| Total Running | running | 32:23 | 32:46 | -1.2% | 26th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength