Jade Williams
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
51
Place
Training Recommendations
- • Focus on lower body/quad strength - 32.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 88.4% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+32.8%
vs expected
running
-16.7%
vs expected