Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
51
Total Time
1:22:31
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:45 | -17.0% | 2th | 5:06 |
| Run 2 | 3:37 | 4:23 | -17.5% | 1th | 4:41 |
| Run 3 | 3:56 | 4:37 | -15.1% | 3th | 4:59 |
| Run 4 | 3:52 | 4:43 | -18.1% | 2th | 5:06 |
| Run 5 | 4:00 | 4:46 | -16.2% | 3th | 5:09 |
| Run 6 | 3:59 | 4:43 | -15.6% | 3th | 5:06 |
| Run 7 | 4:06 | 4:46 | -14.1% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 32.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 88.4% slower than expected
- → Specific weakness: Farmers Carry - 71.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:49 | -3.5% | 13th | 4:58 |
| Sled Push | strength | 3:10 | 3:33 | -10.9% | 17th | 4:02 |
| Sled Pull | strength | 6:58 | 5:53 | +18.1% | 65th | 6:40 |
| Burpee Broad Jump | aerobic | 6:24 | 5:18 | +20.6% | 63th | 6:02 |
| Row | aerobic | 4:52 | 5:00 | -2.9% | 14th | 5:12 |
| Farmers Carry | strength | 4:13 | 2:27 | +71.5% | 95th | 2:53 |
| Sandbag Lunges | strength | 4:28 | 4:36 | -3.0% | 28th | 5:15 |
| Wall Balls | strength | 11:13 | 5:57 | +88.4% | 99th | 6:58 |
| Total Running | running | 27:27 | 32:57 | -16.7% | 2th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength