Grace Ramsden

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

59
Place
Total Time
1:24:40
Performance
33.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 40.0% slower than expected
  • • Specific weakness: Sled Push - 31.1% slower than expected

Category Performance

aerobic
-7.9%
vs expected
strength
+22.2%
vs expected
running
-5.1%
vs expected