Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
59
Total Time
1:24:40
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:52 | -6.2% | 19th | 5:06 |
| Run 2 | 4:29 | 4:29 | -0.1% | 38th | 4:41 |
| Run 3 | 4:37 | 4:44 | -2.7% | 30th | 4:59 |
| Run 4 | 4:26 | 4:50 | -8.5% | 17th | 5:06 |
| Run 5 | 4:36 | 4:53 | -6.0% | 22th | 5:09 |
| Run 6 | 4:42 | 4:50 | -3.0% | 31th | 5:06 |
| Run 7 | 4:37 | 4:53 | -5.7% | 22th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:52 | -4.2% | 15th | 4:58 |
| Sled Push | strength | 4:52 | 3:42 | +31.1% | 83th | 4:02 |
| Sled Pull | strength | 7:27 | 6:08 | +21.1% | 76th | 6:40 |
| Burpee Broad Jump | aerobic | 4:44 | 5:32 | -14.6% | 16th | 6:02 |
| Row | aerobic | 4:50 | 5:04 | -4.8% | 13th | 5:12 |
| Farmers Carry | strength | 3:38 | 2:35 | +40.0% | 83th | 2:53 |
| Sandbag Lunges | strength | 5:26 | 4:48 | +12.9% | 60th | 5:15 |
| Wall Balls | strength | 6:40 | 6:16 | +6.1% | 53th | 6:58 |
| Total Running | running | 32:01 | 33:45 | -5.1% | 23th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength