Natasha White
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 73.2% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+34.2%
vs expected
running
-5.0%
vs expected