Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
5
Total Time
1:10:06
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +4.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:07 | -0.1% | 3th | 5:06 |
| Run 2 | 3:41 | 3:48 | -3.4% | 2th | 4:41 |
| Run 3 | 3:52 | 3:58 | -2.7% | 2th | 4:59 |
| Run 4 | 3:48 | 3:59 | -4.8% | 1th | 5:06 |
| Run 5 | 3:57 | 4:03 | -2.6% | 2th | 5:09 |
| Run 6 | 3:48 | 3:59 | -4.7% | 2th | 5:06 |
| Run 7 | 3:47 | 4:03 | -6.8% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 73.2% slower than expected
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.1% | 4th | 4:58 |
| Sled Push | strength | 3:36 | 2:38 | +36.3% | 34th | 4:02 |
| Sled Pull | strength | 4:56 | 4:26 | +11.0% | 7th | 6:40 |
| Burpee Broad Jump | aerobic | 4:23 | 3:55 | +11.7% | 8th | 6:02 |
| Row | aerobic | 4:54 | 4:37 | +5.8% | 21th | 5:12 |
| Farmers Carry | strength | 2:53 | 1:39 | +73.2% | 58th | 2:53 |
| Sandbag Lunges | strength | 4:24 | 3:24 | +29.3% | 26th | 5:15 |
| Wall Balls | strength | 4:56 | 4:03 | +21.5% | 8th | 6:58 |
| Total Running | running | 27:00 | 28:25 | -5.0% | 1th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength