Gede Foster

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

62
Place
Total Time
1:24:55
Performance
35.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 63.7% below expected on total running time
  • • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 63.7% slower than expected

Category Performance

aerobic
-2.5%
vs expected
strength
+20.7%
vs expected
running
+63.7%
vs expected