Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gede Foster
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
62
Total Time
1:24:55
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+63.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 220.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +228.5%
Race avg drop: +7.8%
Trend per run: +26.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:53 | -8.5% | 16th | 5:06 |
| Run 2 | 4:12 | 4:29 | -6.6% | 18th | 4:41 |
| Run 3 | 4:11 | 4:45 | -12.1% | 10th | 4:59 |
| Run 4 | 14:06 | 4:51 | +190.1% | 100th | 5:06 |
| Run 5 | 15:07 | 4:54 | +207.9% | 100th | 5:09 |
| Run 6 | 13:21 | 4:51 | +174.8% | 100th | 5:06 |
Training Recommendations
- → Focus on running endurance - 63.7% below expected on total running time
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 63.7% slower than expected
- → Specific weakness: Sled Pull - 56.4% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:52 | +1.2% | 47th | 4:58 |
| Sled Push | strength | 4:51 | 3:43 | +30.0% | 83th | 4:02 |
| Sled Pull | strength | 9:40 | 6:10 | +56.4% | 98th | 6:40 |
| Burpee Broad Jump | aerobic | 4:39 | 5:34 | -16.5% | 14th | 6:02 |
| Row | aerobic | 5:29 | 5:04 | +7.9% | 82th | 5:12 |
| Farmers Carry | strength | 3:11 | 2:36 | +21.9% | 73th | 2:53 |
| Sandbag Lunges | strength | 5:00 | 4:50 | +3.3% | 48th | 5:15 |
| Wall Balls | strength | 5:48 | 6:19 | -8.2% | 28th | 6:58 |
| Total Running | running | 55:25 | 33:50 | +63.7% | 100th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength