Ashley Norton
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
65
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- • Specific weakness: Sled Push - 13.1% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+0.3%
vs expected
running
+1.9%
vs expected