Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
65
Total Time
1:25:18
Overall Percentile
36.7
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +4.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:54 | +1.6% | 50th | 5:06 |
| Run 2 | 4:32 | 4:30 | +0.4% | 43th | 4:41 |
| Run 3 | 4:45 | 4:46 | -0.6% | 37th | 4:59 |
| Run 4 | 4:56 | 4:52 | +1.0% | 44th | 5:06 |
| Run 5 | 5:05 | 4:55 | +3.1% | 50th | 5:09 |
| Run 6 | 5:05 | 4:52 | +4.1% | 52th | 5:06 |
| Run 7 | 5:16 | 4:55 | +6.8% | 60th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.1% | 22th | 4:58 |
| Sled Push | strength | 4:15 | 3:45 | +13.1% | 63th | 4:02 |
| Sled Pull | strength | 5:12 | 6:13 | -16.5% | 14th | 6:40 |
| Burpee Broad Jump | aerobic | 6:50 | 5:36 | +21.7% | 75th | 6:02 |
| Row | aerobic | 5:08 | 5:05 | +0.8% | 45th | 5:12 |
| Farmers Carry | strength | 2:48 | 2:38 | +6.2% | 52th | 2:53 |
| Sandbag Lunges | strength | 5:04 | 4:52 | +3.9% | 51th | 5:15 |
| Wall Balls | strength | 6:02 | 6:22 | -5.4% | 33th | 6:58 |
| Total Running | running | 34:38 | 33:59 | +1.9% | 44th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength