Samantha Russell
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
81
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 48.8% slower than expected
- • Specific weakness: Sled Push - 36.7% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+21.9%
vs expected
running
-12.8%
vs expected