Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
81
Total Time
1:27:25
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +10.0%
Race avg drop: +4.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:00 | -16.2% | 4th | 5:06 |
| Run 2 | 4:00 | 4:36 | -13.3% | 6th | 4:41 |
| Run 3 | 4:20 | 4:53 | -11.4% | 16th | 4:59 |
| Run 4 | 4:19 | 5:00 | -13.8% | 13th | 5:06 |
| Run 5 | 4:26 | 5:03 | -12.3% | 14th | 5:09 |
| Run 6 | 4:28 | 5:00 | -10.8% | 18th | 5:06 |
| Run 7 | 4:33 | 5:03 | -9.9% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +1.0% | 54th | 4:58 |
| Sled Push | strength | 5:21 | 3:54 | +36.7% | 93th | 4:02 |
| Sled Pull | strength | 8:04 | 6:28 | +24.6% | 83th | 6:40 |
| Burpee Broad Jump | aerobic | 4:58 | 5:50 | -15.1% | 21th | 6:02 |
| Row | aerobic | 5:21 | 5:09 | +3.7% | 68th | 5:12 |
| Farmers Carry | strength | 2:58 | 2:46 | +7.1% | 62th | 2:53 |
| Sandbag Lunges | strength | 4:42 | 5:04 | -7.5% | 35th | 5:15 |
| Wall Balls | strength | 9:58 | 6:41 | +48.8% | 93th | 6:58 |
| Total Running | running | 30:18 | 34:45 | -12.8% | 9th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength