Kelly Towns
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
84
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 17.5% slower than expected
- • Specific weakness: Wall Balls - 11.8% slower than expected
Category Performance
aerobic
-0.0%
vs expected
strength
+10.2%
vs expected
running
-4.0%
vs expected