Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
84
Total Time
1:27:46
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +4.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:01 | -0.9% | 50th | 5:06 |
| Run 2 | 4:37 | 4:37 | -0.3% | 49th | 4:41 |
| Run 3 | 4:45 | 4:54 | -3.2% | 37th | 4:59 |
| Run 4 | 4:51 | 5:01 | -3.5% | 39th | 5:06 |
| Run 5 | 4:45 | 5:04 | -6.4% | 31th | 5:09 |
| Run 6 | 4:44 | 5:01 | -5.8% | 33th | 5:06 |
| Run 7 | 4:49 | 5:04 | -5.0% | 33th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:56 | -0.6% | 43th | 4:58 |
| Sled Push | strength | 4:19 | 3:56 | +9.6% | 65th | 4:02 |
| Sled Pull | strength | 6:36 | 6:30 | +1.3% | 53th | 6:40 |
| Burpee Broad Jump | aerobic | 5:54 | 5:53 | +0.2% | 49th | 6:02 |
| Row | aerobic | 5:11 | 5:10 | +0.3% | 50th | 5:12 |
| Farmers Carry | strength | 3:17 | 2:47 | +17.5% | 75th | 2:53 |
| Sandbag Lunges | strength | 5:40 | 5:06 | +10.8% | 67th | 5:15 |
| Wall Balls | strength | 7:33 | 6:45 | +11.8% | 69th | 6:58 |
| Total Running | running | 33:30 | 34:53 | -4.0% | 36th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength