Sarah Proctor

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

86
Place
Total Time
1:28:02
Performance
48.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 34.0% slower than expected
  • • Specific weakness: Sled Push - 9.4% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+6.9%
vs expected
running
-4.5%
vs expected