Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
86
Total Time
1:28:02
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:02 | -4.8% | 34th | 5:06 |
| Run 2 | 4:26 | 4:38 | -4.5% | 34th | 4:41 |
| Run 3 | 4:45 | 4:55 | -3.5% | 37th | 4:59 |
| Run 4 | 4:50 | 5:02 | -4.2% | 38th | 5:06 |
| Run 5 | 4:48 | 5:05 | -5.7% | 32th | 5:09 |
| Run 6 | 4:50 | 5:02 | -4.2% | 38th | 5:06 |
| Run 7 | 4:58 | 5:05 | -2.4% | 42th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +2.0% | 64th | 4:58 |
| Sled Push | strength | 4:20 | 3:57 | +9.4% | 66th | 4:02 |
| Sled Pull | strength | 6:50 | 6:32 | +4.4% | 61th | 6:40 |
| Burpee Broad Jump | aerobic | 6:08 | 5:55 | +3.6% | 53th | 6:02 |
| Row | aerobic | 5:09 | 5:10 | -0.5% | 48th | 5:12 |
| Farmers Carry | strength | 3:46 | 2:48 | +34.0% | 86th | 2:53 |
| Sandbag Lunges | strength | 4:40 | 5:08 | -9.2% | 34th | 5:15 |
| Wall Balls | strength | 6:31 | 6:47 | -4.1% | 46th | 6:58 |
| Total Running | running | 33:25 | 34:58 | -4.5% | 34th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength