Elinor Thomas
United Kingdom
35-39
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.5% below expected on total running time
Category Performance
aerobic
+4.1%
vs expected
strength
+12.6%
vs expected
running
+3.5%
vs expected
Cardiff 2025 - S8
hyrox_women
81
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 48.1% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+21.6%
vs expected
running
-3.8%
vs expected