Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
8
Total Time
1:11:28
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:11 | +4.2% | 8th | 5:06 |
| Run 2 | 4:01 | 3:52 | +3.7% | 6th | 4:41 |
| Run 3 | 4:13 | 4:02 | +4.2% | 11th | 4:59 |
| Run 4 | 4:15 | 4:04 | +4.4% | 8th | 5:06 |
| Run 5 | 4:24 | 4:07 | +6.5% | 12th | 5:09 |
| Run 6 | 4:22 | 4:03 | +7.4% | 10th | 5:06 |
| Run 7 | 4:20 | 4:08 | +4.7% | 8th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.1% | 18th | 4:58 |
| Sled Push | strength | 2:57 | 2:44 | +7.6% | 9th | 4:02 |
| Sled Pull | strength | 4:34 | 4:36 | -0.8% | 4th | 6:40 |
| Burpee Broad Jump | aerobic | 4:11 | 4:04 | +2.6% | 5th | 6:02 |
| Row | aerobic | 4:59 | 4:40 | +6.6% | 29th | 5:12 |
| Farmers Carry | strength | 2:09 | 1:45 | +22.7% | 15th | 2:53 |
| Sandbag Lunges | strength | 4:12 | 3:32 | +18.8% | 16th | 5:15 |
| Wall Balls | strength | 4:54 | 4:16 | +14.8% | 7th | 6:58 |
| Total Running | running | 29:57 | 28:55 | +3.5% | 7th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength