Alice Bowen

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

90
Place
Total Time
1:28:41
Performance
50.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 28.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 23.6% slower than expected

Category Performance

aerobic
+2.4%
vs expected
strength
+11.0%
vs expected
running
-7.0%
vs expected