Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
90
Total Time
1:28:41
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:04 | -6.8% | 30th | 5:06 |
| Run 2 | 4:22 | 4:40 | -6.5% | 29th | 4:41 |
| Run 3 | 4:34 | 4:57 | -7.9% | 28th | 4:59 |
| Run 4 | 4:53 | 5:04 | -3.9% | 41th | 5:06 |
| Run 5 | 4:42 | 5:07 | -8.3% | 28th | 5:09 |
| Run 6 | 4:49 | 5:04 | -5.2% | 37th | 5:06 |
| Run 7 | 4:42 | 5:07 | -8.3% | 27th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -3.0% | 30th | 4:58 |
| Sled Push | strength | 5:08 | 4:00 | +28.1% | 89th | 4:02 |
| Sled Pull | strength | 6:24 | 6:37 | -3.3% | 47th | 6:40 |
| Burpee Broad Jump | aerobic | 6:20 | 5:59 | +5.7% | 60th | 6:02 |
| Row | aerobic | 5:26 | 5:11 | +4.5% | 75th | 5:12 |
| Farmers Carry | strength | 2:44 | 2:51 | -4.2% | 47th | 2:53 |
| Sandbag Lunges | strength | 6:26 | 5:12 | +23.6% | 84th | 5:15 |
| Wall Balls | strength | 7:38 | 6:53 | +10.7% | 70th | 6:58 |
| Total Running | running | 32:46 | 35:13 | -7.0% | 29th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength