Gemma Allison
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_women
9
Place
Training Recommendations
- • Focus on running endurance - 7.1% below expected on total running time
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-0.8%
vs expected
running
+7.1%
vs expected