Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Place
9
Total Time
1:12:06
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:13 | +13.3% | 33th | 5:06 |
| Run 2 | 4:13 | 3:54 | +8.0% | 19th | 4:41 |
| Run 3 | 4:26 | 4:04 | +8.7% | 20th | 4:59 |
| Run 4 | 4:27 | 4:06 | +8.3% | 17th | 5:06 |
| Run 5 | 4:27 | 4:10 | +6.7% | 15th | 5:09 |
| Run 6 | 4:26 | 4:06 | +8.0% | 15th | 5:06 |
| Run 7 | 4:28 | 4:10 | +7.0% | 15th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:34 | +2.0% | 15th | 4:58 |
| Sled Push | strength | 2:48 | 2:47 | +0.4% | 5th | 4:02 |
| Sled Pull | strength | 4:33 | 4:40 | -2.8% | 3th | 6:40 |
| Burpee Broad Jump | aerobic | 4:43 | 4:08 | +13.7% | 16th | 6:02 |
| Row | aerobic | 4:51 | 4:41 | +3.4% | 14th | 5:12 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.5% | 3th | 2:53 |
| Sandbag Lunges | strength | 3:16 | 3:35 | -9.2% | 2th | 5:15 |
| Wall Balls | strength | 4:46 | 4:21 | +9.2% | 5th | 6:58 |
| Total Running | running | 31:14 | 29:09 | +7.1% | 18th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength