Mark Gannon
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_men
12
Place
Training Recommendations
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- • Specific weakness: Wall Balls - 9.0% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-1.5%
vs expected
running
+0.5%
vs expected