Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -5.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:27 | +26.8% | 100th | 4:28 |
| Run 2 | 3:37 | 4:13 | -14.3% | 38th | 4:14 |
| Run 3 | 3:31 | 3:50 | -8.6% | 24th | 3:51 |
| Run 4 | 3:30 | 3:50 | -8.9% | 38th | 3:51 |
| Run 5 | 4:55 | 3:54 | +25.6% | 95th | 3:55 |
| Run 6 | 4:10 | 4:16 | -2.5% | 52th | 4:17 |
| Run 7 | 3:32 | 3:57 | -10.7% | 17th | 3:58 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:32 | -11.2% | 12th | 4:33 |
| Sled Push | strength | 2:06 | 2:12 | -5.1% | 50th | 2:14 |
| Sled Pull | strength | 3:25 | 3:16 | +4.2% | 65th | 3:17 |
| Burpee Broad Jump | aerobic | 4:27 | 3:36 | +23.5% | 82th | 3:38 |
| Row | aerobic | 4:23 | 4:29 | -2.2% | 61th | 4:30 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.3% | 71th | 1:51 |
| Sandbag Lunges | strength | 2:49 | 3:39 | -23.0% | 25th | 3:41 |
| Wall Balls | strength | 4:55 | 4:30 | +9.0% | 68th | 4:32 |
| Total Running | running | 28:54 | 28:44 | +0.5% | 57th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength