William Moore

1
Total Races

Race History

Cardiff 2025 - S8

hyrox_team_relay_men

15
Place
Total Time
1:10:26
Performance
65.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 29.1% slower than expected
  • • Specific weakness: Wall Balls - 17.4% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+5.4%
vs expected
running
-4.5%
vs expected