Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.2%
Race avg drop: -5.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:44 | -4.0% | 55th | 4:28 |
| Run 2 | 4:05 | 4:43 | -13.6% | 58th | 4:14 |
| Run 3 | 4:18 | 4:04 | +5.4% | 90th | 3:51 |
| Run 4 | 3:23 | 4:10 | -18.8% | 25th | 3:51 |
| Run 5 | 3:39 | 4:14 | -14.0% | 41th | 3:55 |
| Run 6 | 5:10 | 4:41 | +10.2% | 91th | 4:17 |
| Run 7 | 4:21 | 4:13 | +2.8% | 83th | 3:58 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.0% | 71th | 4:33 |
| Sled Push | strength | 2:10 | 2:34 | -15.8% | 54th | 2:14 |
| Sled Pull | strength | 4:40 | 3:36 | +29.1% | 100th | 3:17 |
| Burpee Broad Jump | aerobic | 3:59 | 4:08 | -4.0% | 64th | 3:38 |
| Row | aerobic | 4:13 | 4:47 | -12.0% | 43th | 4:30 |
| Farmers Carry | strength | 1:55 | 2:03 | -7.1% | 62th | 1:51 |
| Sandbag Lunges | strength | 4:18 | 4:09 | +3.5% | 75th | 3:41 |
| Wall Balls | strength | 5:55 | 5:02 | +17.4% | 95th | 4:32 |
| Total Running | running | 29:29 | 30:51 | -4.5% | 65th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength