John-paul Golding
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_men
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 32.1% slower than expected
- • Specific weakness: Sled Push - 20.1% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+7.9%
vs expected
running
-4.0%
vs expected