Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -5.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:53 | -9.4% | 50th | 4:28 |
| Run 2 | 4:58 | 4:59 | -0.5% | 79th | 4:14 |
| Run 3 | 3:49 | 4:11 | -9.1% | 52th | 3:51 |
| Run 4 | 3:58 | 4:20 | -8.6% | 67th | 3:51 |
| Run 5 | 4:07 | 4:25 | -6.8% | 68th | 3:55 |
| Run 6 | 5:03 | 4:54 | +2.9% | 78th | 4:17 |
| Run 7 | 4:21 | 4:22 | -0.5% | 83th | 3:58 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:57 | -14.4% | 38th | 4:33 |
| Sled Push | strength | 3:19 | 2:45 | +20.1% | 96th | 2:14 |
| Sled Pull | strength | 3:29 | 3:47 | -8.1% | 70th | 3:17 |
| Burpee Broad Jump | aerobic | 4:06 | 4:26 | -7.6% | 68th | 3:38 |
| Row | aerobic | 5:31 | 4:57 | +11.3% | 91th | 4:30 |
| Farmers Carry | strength | 2:17 | 2:10 | +4.9% | 88th | 1:51 |
| Sandbag Lunges | strength | 5:50 | 4:25 | +32.1% | 100th | 3:41 |
| Wall Balls | strength | 4:49 | 5:19 | -9.4% | 59th | 4:32 |
| Total Running | running | 30:42 | 31:59 | -4.0% | 74th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength