John Wilson

1
Total Races

Race History

Cardiff 2025 - S8

hyrox_team_relay_men

20
Place
Total Time
1:13:17
Performance
87.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 20.6% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
-11.6%
vs expected
running
-6.3%
vs expected