Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:54 | -3.6% | 73th | 4:28 |
| Run 2 | 4:04 | 5:01 | -19.0% | 54th | 4:14 |
| Run 3 | 3:57 | 4:12 | -6.2% | 62th | 3:51 |
| Run 4 | 4:51 | 4:21 | +11.3% | 96th | 3:51 |
| Run 5 | 4:19 | 4:26 | -2.7% | 73th | 3:55 |
| Run 6 | 4:15 | 4:55 | -13.8% | 61th | 4:17 |
| Run 7 | 3:54 | 4:23 | -11.1% | 54th | 3:58 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:58 | -9.2% | 58th | 4:33 |
| Sled Push | strength | 2:49 | 2:46 | +1.3% | 79th | 2:14 |
| Sled Pull | strength | 3:24 | 3:48 | -10.7% | 61th | 3:17 |
| Burpee Broad Jump | aerobic | 5:23 | 4:27 | +20.6% | 95th | 3:38 |
| Row | aerobic | 4:58 | 4:58 | -0.1% | 87th | 4:30 |
| Farmers Carry | strength | 1:41 | 2:11 | -23.0% | 38th | 1:51 |
| Sandbag Lunges | strength | 3:16 | 4:26 | -26.4% | 33th | 3:41 |
| Wall Balls | strength | 5:24 | 5:20 | +1.1% | 86th | 4:32 |
| Total Running | running | 30:04 | 32:05 | -6.3% | 70th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength