Sion Hill

1
Total Races

Race History

Cardiff 2025 - S8

hyrox_team_relay_men

21
Place
Total Time
1:16:07
Performance
91.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 73.5% slower than expected

Category Performance

aerobic
-4.6%
vs expected
strength
+5.6%
vs expected
running
-6.4%
vs expected