Performance Analysis

Cardiff 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
21
Total Time
1:16:07
Overall Percentile
91.3
Lower is faster
Athlete
Sion Hill

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.5%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:04 +0.2% 91th 4:28
Run 2 4:07 5:18 -22.4% 62th 4:14
Run 3 4:09 4:20 -4.4% 76th 3:51
Run 4 4:23 4:32 -3.5% 79th 3:51
Run 5 4:41 4:37 +1.3% 91th 3:55
Run 6 4:39 5:10 -10.0% 74th 4:17
Run 7 4:06 4:32 -9.7% 67th 3:58

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:08 +0.3% 96th 4:33
Sled Push strength 3:04 2:59 +2.7% 92th 2:14
Sled Pull strength 3:34 3:59 -10.8% 74th 3:17
Burpee Broad Jump aerobic 4:17 4:46 -10.3% 77th 3:38
Row aerobic 4:57 5:08 -3.8% 83th 4:30
Farmers Carry strength 2:09 2:18 -6.9% 79th 1:51
Sandbag Lunges strength 3:17 4:43 -30.5% 38th 3:41
Wall Balls strength 9:48 5:38 +73.5% 100th 4:32
Total Running running 31:10 33:17 -6.4% 78th 28:52

How to Read This Analysis