Ian Mcdonald
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_men
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.6% below expected on total running time
- • Specific weakness: Wall Balls - 108.7% slower than expected
Category Performance
aerobic
-5.5%
vs expected
strength
+21.4%
vs expected
running
+6.6%
vs expected