Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:14 | +8.6% | 100th | 4:28 |
| Run 2 | 6:42 | 7:01 | -4.5% | 100th | 4:14 |
| Run 3 | 7:34 | 5:16 | +43.4% | 100th | 3:51 |
| Run 4 | 4:36 | 5:47 | -20.5% | 92th | 3:51 |
| Run 5 | 6:13 | 5:50 | +6.4% | 100th | 3:55 |
| Run 6 | 7:27 | 6:57 | +7.2% | 100th | 4:17 |
| Run 7 | 4:55 | 5:22 | -8.5% | 96th | 3:58 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 108.7% slower than expected
- → Specific weakness: Sled Pull - 51.0% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 6:00 | -1.0% | 100th | 4:33 |
| Sled Push | strength | 3:41 | 4:22 | -15.6% | 100th | 2:14 |
| Sled Pull | strength | 7:58 | 5:16 | +51.0% | 100th | 3:17 |
| Burpee Broad Jump | aerobic | 5:39 | 7:03 | -20.0% | 100th | 3:38 |
| Row | aerobic | 6:24 | 6:07 | +4.5% | 100th | 4:30 |
| Farmers Carry | strength | 2:43 | 2:57 | -7.9% | 100th | 1:51 |
| Sandbag Lunges | strength | 4:27 | 6:16 | -29.0% | 92th | 3:41 |
| Wall Balls | strength | 16:04 | 7:42 | +108.7% | 100th | 4:32 |
| Total Running | running | 44:13 | 41:28 | +6.6% | 100th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength