Oli Jones
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_men
6
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- • Specific weakness: Sandbag Lunges - 14.3% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-1.0%
vs expected
running
+1.4%
vs expected