Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:02 | +6.7% | 41th | 4:28 |
| Run 2 | 3:35 | 3:30 | +2.2% | 25th | 4:14 |
| Run 3 | 3:27 | 3:31 | -2.1% | 19th | 3:51 |
| Run 4 | 3:42 | 3:22 | +9.5% | 50th | 3:51 |
| Run 5 | 3:33 | 3:26 | +3.0% | 32th | 3:55 |
| Run 6 | 3:50 | 3:41 | +4.0% | 26th | 4:17 |
| Run 7 | 3:41 | 3:34 | +3.1% | 33th | 3:58 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -1.0% | 21th | 4:33 |
| Sled Push | strength | 1:23 | 1:42 | -18.9% | 12th | 2:14 |
| Sled Pull | strength | 2:37 | 2:48 | -6.7% | 9th | 3:17 |
| Burpee Broad Jump | aerobic | 3:21 | 2:50 | +18.2% | 50th | 3:38 |
| Row | aerobic | 4:14 | 4:02 | +4.6% | 52th | 4:30 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.9% | 21th | 1:51 |
| Sandbag Lunges | strength | 3:23 | 2:57 | +14.3% | 42th | 3:41 |
| Wall Balls | strength | 4:04 | 3:45 | +8.1% | 41th | 4:32 |
| Total Running | running | 26:07 | 25:45 | +1.4% | 26th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength