Martin Deacon

1
Total Races

Race History

Cardiff 2025 - S8

hyrox_team_relay_men

9
Place
Total Time
1:00:33
Performance
39.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 36.6% slower than expected
  • • Specific weakness: Sled Pull - 29.1% slower than expected

Category Performance

aerobic
-5.4%
vs expected
strength
+16.3%
vs expected
running
+0.0%
vs expected