Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -5.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:09 | +12.0% | 64th | 4:28 |
| Run 2 | 3:29 | 3:42 | -6.2% | 17th | 4:14 |
| Run 3 | 4:18 | 3:37 | +18.9% | 90th | 3:51 |
| Run 4 | 3:43 | 3:30 | +5.7% | 54th | 3:51 |
| Run 5 | 3:24 | 3:34 | -5.1% | 23th | 3:55 |
| Run 6 | 3:30 | 3:51 | -9.2% | 17th | 4:17 |
| Run 7 | 3:34 | 3:41 | -3.2% | 21th | 3:58 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.1% | 50th | 4:33 |
| Sled Push | strength | 2:32 | 1:51 | +36.6% | 67th | 2:14 |
| Sled Pull | strength | 3:48 | 2:56 | +29.1% | 83th | 3:17 |
| Burpee Broad Jump | aerobic | 2:39 | 3:03 | -13.3% | 23th | 3:38 |
| Row | aerobic | 3:56 | 4:10 | -5.8% | 4th | 4:30 |
| Farmers Carry | strength | 1:52 | 1:38 | +14.2% | 58th | 1:51 |
| Sandbag Lunges | strength | 3:26 | 3:09 | +8.5% | 46th | 3:41 |
| Wall Balls | strength | 3:42 | 3:58 | -7.0% | 23th | 4:32 |
| Total Running | running | 26:38 | 26:37 | +0.0% | 30th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength