Catherine Sakota
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_mixed
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 28.4% slower than expected
- • Specific weakness: Sled Pull - 26.8% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+13.6%
vs expected
running
-2.0%
vs expected