Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: -3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:38 | -7.1% | 32th | 4:56 |
| Run 2 | 4:06 | 4:18 | -4.9% | 31th | 4:34 |
| Run 3 | 4:08 | 4:06 | +0.6% | 46th | 4:16 |
| Run 4 | 4:48 | 4:09 | +15.2% | 79th | 4:23 |
| Run 5 | 4:00 | 4:15 | -6.1% | 41th | 4:33 |
| Run 6 | 4:02 | 4:27 | -9.4% | 28th | 4:42 |
| Run 7 | 4:55 | 4:12 | +16.9% | 85th | 4:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.5% | 48th | 4:55 |
| Sled Push | strength | 2:06 | 2:09 | -2.3% | 39th | 2:20 |
| Sled Pull | strength | 4:39 | 3:40 | +26.8% | 82th | 3:57 |
| Burpee Broad Jump | aerobic | 4:51 | 4:30 | +7.4% | 54th | 5:00 |
| Row | aerobic | 4:10 | 4:41 | -11.3% | 10th | 4:54 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.6% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:59 | 3:34 | +11.6% | 61th | 3:57 |
| Wall Balls | strength | 5:40 | 4:24 | +28.4% | 85th | 4:44 |
| Total Running | running | 30:18 | 30:54 | -2.0% | 38th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength