Francesca Hanford
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_mixed
13
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- • Specific weakness: Wall Balls - 11.1% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-2.2%
vs expected
running
+0.7%
vs expected