Performance Analysis
Cardiff 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francesca Hanford
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.1%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:39 | -2.7% | 43th | 4:56 |
| Run 2 | 3:58 | 4:19 | -8.2% | 24th | 4:34 |
| Run 3 | 4:39 | 4:06 | +13.0% | 82th | 4:16 |
| Run 4 | 4:47 | 4:10 | +14.6% | 75th | 4:23 |
| Run 5 | 4:09 | 4:16 | -2.8% | 48th | 4:33 |
| Run 6 | 4:33 | 4:27 | +2.0% | 48th | 4:42 |
| Run 7 | 4:33 | 4:12 | +8.0% | 70th | 4:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:40 | -3.9% | 31th | 4:55 |
| Sled Push | strength | 2:01 | 2:09 | -6.5% | 32th | 2:20 |
| Sled Pull | strength | 4:02 | 3:40 | +9.7% | 61th | 3:57 |
| Burpee Broad Jump | aerobic | 5:19 | 4:31 | +17.3% | 64th | 5:00 |
| Row | aerobic | 4:46 | 4:42 | +1.3% | 41th | 4:54 |
| Farmers Carry | strength | 1:22 | 1:47 | -23.7% | 3th | 1:54 |
| Sandbag Lunges | strength | 3:32 | 3:34 | -1.4% | 39th | 3:57 |
| Wall Balls | strength | 4:55 | 4:25 | +11.1% | 65th | 4:44 |
| Total Running | running | 31:11 | 30:57 | +0.7% | 45th | 32:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength