Chris Neal
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_team_relay_mixed
14
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 29.3% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
-4.2%
vs expected
running
+4.1%
vs expected